Your guide to recovery in Singapore with Privilee
Cold plunges, saunas, contrast therapy and recovery spaces to add to your routine in Singapore
Recovery has found its place in Singapore’s wellness scene. Cold plunges are part of the post-workout plan, sauna sessions fit into lunch breaks, and a recovery session with friends can be as much of a catch-up as coffee.
With Privilee, you can make it a regular part of your week. Your membership includes weekly access to Re+, Plunge Club and The Ice Bath Club, giving you cold plunges, saunas, mineral soaks, red light therapy and more across Singapore. All three offer walk-in access, with no booking required.
Each has its own reason to go. Here’s where to start…
Re+
The CBD reset
Cold Plunge • Hot Sauna • Mineral Soak • Compression boots • Red light therapy
Privilee access: One complimentary session every week
Location: Amoy Street, Telok Ayer
Set inside a Singapore shophouse on Amoy Street, Re+ is made for fitting recovery around city life. Stop by before work, between meetings or after training and build a session around what you need that day.
The main recovery circuit centres around two Cold Plunge pools at different temperatures, a traditional Finnish Hot Sauna and a warm Mineral Soak with magnesium and jacuzzi jets. Move between them as part of a contrast therapy session, with the team there to help if it’s your first time.
There are compression boots near reception and a dedicated red light therapy area too, giving you a few more options when you have time for a longer session.
Towels, lockers, showers and changing facilities are provided, so you can get ready and carry on with your day. There’s coffee and refreshments at the counter too if you have time to stay a little longer.
Privilee loves
Making time for a lunchtime reset.
Plunge Club
Make recovery social
Dry sauna • Cold plunge pools • Red light therapy • Therabody compression boots
Privilee access: One complimentary session every week
Location: North Canal Road, Clarke Quay
Five minutes from Clarke Quay MRT and close to the CBD, Plunge Club brings a more social side to recovery. Come with a friend, catch up between rounds or fit in a session after training nearby.
Start with the traditional Finnish dry sauna before heading into the cold plunge pools, moving between heat and cold as part of your contrast therapy session.
There’s also a dedicated recovery area created with Therabody. Settle into a Tempur zero-gravity bed with a red light therapy mask, or put your feet up with the Therabody compression boots before heading back out.
The communal setup is a big part of the experience. There’s a hydration station and relaxation area for time between rounds, plus showers, lockers, towels and skincare essentials when you’re ready to get on with the rest of the day.
Privilee loves
The Therabody red light masks when you want to slow things down between sauna and plunge sessions.
The Ice Bath Club
Contrast therapy on rotation
Ice baths • Hot magnesium baths • Sauna • Cold bucket showers
Privilee access: One complimentary session every week + 20% off cafés
Locations: Alexandra • Duxton • East Coast • River Valley
With four locations across Singapore, The Ice Bath Club gives you plenty of choice when you want to work contrast therapy into the week.
Ice baths, hot magnesium baths and sauna form the core of each session, with cold bucket showers and relaxation areas rounding things out. The communal setup gives the experience a social edge, so it works just as well with friends as it does after a workout.
Each location has its own feel. River Valley and Duxton are close to the CBD for a midweek session, East Coast works well when you have more time, and the newest club at Alexandra brings The Ice Bath Club to Anchorpoint.
There’s also a café at each location, with Privilee Members getting 20% off. Come for the contrast therapy, then stay for coffee, smoothies or something to eat afterwards.
Privilee loves
The community energy. Recovery followed by a coffee makes for a pretty good catch-up.
Which recovery space should you try?
If you’re fitting recovery around a CBD day, Re+ on Amoy Street puts cold plunge, sauna, mineral soak and recovery tech close to the office.
For a session with a more social feel, Plunge Club’s communal setup and Therabody recovery area make it a good one to visit together.
And when location matters, The Ice Bath Club gives you four options across Singapore, with cafés making coffee or something to eat an easy addition afterwards.
You don’t have to stick to one. With weekly access to all three through Privilee, you can switch things up depending on your training, schedule or plans that week.
Make recovery part of the week
A cold plunge after training, a sauna over lunch or contrast therapy followed by coffee with a friend. There are plenty of ways to work recovery into your routine with Privilee.
Tap into your Privilee app to explore Re+, Plunge Club and The Ice Bath Club, check your access and plan your next session.
