Now on Privilee: The Flow Studio
Your weekly Reformer Pilates class just got easier to fit into the diary. The Flow Studio is now on Privilee at East Coast, Upper Thomson, Stanley Street, Bukit Timah and Holland Village.
Privilee Members can join one complimentary class per week at any of the five studios, with the full Reformer Pilates line-up included. Pick the location that works for that day, then choose a class to match your experience and fitness level.
Reformer Pilates across five Singapore locations
A CBD class before work, something closer to home at the weekend or Pilates between plans. Five locations give you more choice across the week.
Here’s where you can go…
East Coast
Your neighbourhood Pilates fix at 131 East Coast Road, around 300 metres from Marine Parade MRT. Warm interiors and 12-person classes suit a slower morning, a weekend booking or a class before plans nearby.
Upper Thomson
Set at 244G Upper Thomson Road, this bright studio is just 100 metres from Upper Thomson MRT. Classes have space for 14, keeping the atmosphere social while leaving room for instructor guidance.
Stanley Street
The workday option at 7A Stanley Street, around 300 metres from Telok Ayer MRT. With 11 spaces per class, it offers an intimate CBD setting for an early session, lunchtime reset or after-work shake.
Bukit Timah
Located inside Cluny Court, the studio is around a one-minute walk from Botanic Gardens MRT. Its calm setting and 12-person classes work particularly well before work or as part of your weekend plans.
Holland Village
Fresh, spacious and set at 42A Lorong Mambong, around five minutes from Holland Village MRT. Fully equipped shower suites and vanity areas mean you can flow, freshen up and get on with your day.
Choose your Reformer Pilates class
Every Reformer class style is included for Privilee Members, with options for first-timers and more experienced Pilates regulars.
Reformer Foundations
A beginner-friendly, slower-paced introduction focused on form, breathing, alignment and core connection. You’ll build strength and confidence while learning the fundamentals needed for more challenging classes.
Reformer Sculpt
Flow’s signature method combines dynamic Pilates exercises with seamless transitions and precise, controlled movement. Expect a full-body strength session with plenty of the brand’s signature burn and shake.
Reformer Cardio
This faster-paced class combines Pilates with low-impact cardio. Jumpboard exercises and intervals raise your heart rate while working on core strength, endurance and control.
Reformer Power
The most challenging option blends advanced Reformer exercises with strength work and cardio intervals. It’s a high-energy class designed to build strength, stamina and full-body definition.
New to Reformer Pilates?
Start with Reformer Foundations. It gives you time to learn the equipment and focus on technique before moving into faster or more challenging classes.
Flow’s instructors can offer modifications throughout each session, so you can work at the right level without feeling out of place.
A studio with a social side
Flow has built a strong community around its classes, with regular events, brand collaborations and Flow Run Club bringing people together outside the Reformer room.
The studios share the same calm, chic aesthetic, with neutral interiors that make your weekly workout feel a little more elevated.
Your Privilee Member benefit
Join one complimentary Reformer Pilates class per week at any Flow Studio location. Your weekly benefit can be used at East Coast, Upper Thomson, Stanley Street, Bukit Timah or Holland Village, and there are no Reformer class exclusions.
Before your first class
Arrive 10–15 minutes early so you have time to check in and get settled. Grip socks are required, so bring your own or purchase a pair in studio for S$20.
Bags and phones should be stored in the lockers during class. Only water and towels are permitted inside the Reformer room.
Book your Flow Studio class
View all five locations, explore the weekly schedules and book your class through your Privilee app.
