Now on Privilee: : The Ice Bath Club

Recovery, but make it part of your weekly routine

Singapore moves quickly, so does your calendar. Work. Pilates. Strength. Run club. Dinner. With Privilee, it’s easy to make recovery a non-negotiable.

Now on Privilee, you get one complimentary session per week at The Ice Bath Club, one of the most recognisable ice bath and contrast therapy spaces in Singapore. With locations in East Coast, River Valley and Duxton, structured hot and cold therapy fits neatly into your week. Members also enjoy 20% off at each club’s café, so recovery doesn’t end at the plunge.

One membership. All in, all access.

Contrast therapy, on rotation

Ice bath. Hot magnesium bath. Sauna. Repeat. You weekly reset with a cool social edge.

Each club is built around contrast therapy, alternating between cold and heat to support circulation, muscle recovery and nervous system reset.

Expect:

Ice baths
Hot magnesium baths
Sauna
Cold bucket showers
Relaxation areas
Changing rooms

Some stay in the ice bath for two minutes, some longer, some shorter. It’s not about endurance, it’s about effect.

Cold exposure supports circulation and can ease muscle soreness after intense training. Follow with heat, and the body shifts again. Together, hot and cold create a full-body reset that feels immediate but controlled.

It’s also a social scene. You move between spaces, talk between rounds, share to your Instagram story, and even stay for coffee after.

Where to find The Ice Bath Club in Singapore

Over the past few years, The Ice Bath Club has built a loyal following in Singapore’s recovery scene. With three locations across the city, it’s easy to make recovery part of your week.

East Coast

Spacious and destination-led, East Coast offers the full experience, larger facilities and afull café serving breakfast, coffee and other drinks.

Come for your cold plunge, stay for eggs and a flat white. It works as a weekend ritual or a pre-work morning before heading into the city.

🚉 Closest MRT: Marine Parade or Tanjong Katong

River Valley

Close to the CBD and popular with expats, River Valley suits a pre-work recovery session.

In and out before the office. Ice. Heat. Shower. Done.

The café serves fresh juices, smoothies and light bites. Stay if you’ve made time, or take it with you.

🚉 Closest MRT: Fort Canning

Duxton

City-close and convenient, Duxton sits on the edge of the CBD.

Compact, but with the same core experience: ice bath, sauna, hot bath, cold showers and relaxation areas.

The café focuses on drinks, coffee, hydration and post-plunge refuels. Ideal for a midweek reset between meetings or after training nearby.

🚉 Closest MRT: Tanjong Pagar or Maxwell

Why build recovery into your routine

Contrast therapy in Singapore has become a staple in modern recovery spaces for a reason.

Alternating between cold and heat can help:

Reduce muscle soreness
Support circulation
Improve recovery between sessions
Reset the nervous system
Boost mental clarity

If you train regularly, whether that’s HYROX, Pilates, strength classes, or run clubs, recovery supports consistency.

Cold exposure can feel intense at first. That’s normal. Short, controlled rounds are enough. It becomes less about pushing limits and more about maintaining balance.

Train well. Recover properly.

How to plan it into your week

If you’re searching for an ice bath in Singapore, a cold plunge near the CBD, or a structured contrast therapy session on the East Coast, The Ice Bath Club offers all three locations with consistent facilities and walk-in access. There’s no booking required. Arrive and check in with your Privilee app.